Sleep Hygiene – Struggler or Champion?
Quiz: How Good is Your Sleep Hygiene?
Welcome to Bedworld Edenvale’s Sleep Hygiene Quiz! ️✨ Test your sleep habits and find out if you’re a sleep hygiene hero or if you need a bit of improvement. Let’s get started!
1. How many hours of sleep do you usually get per night?
- A) Less than 5 hours
- B) 5-7 hours
- C) 7-9 hours
- D) More than 9 hours
2. How often do you go to bed and wake up at the same time each day?
- A) Never
- B) Sometimes
- C) Often
- D) Always ⏰
3. What do you do before bedtime?
- A) Watch TV or use electronic devices
- B) Work or study
- C) Read a book or listen to calming music
- D) Meditate or practice relaxation techniques ♂️
4. How comfortable is your sleeping environment?
- A) Very uncomfortable
- B) Somewhat uncomfortable
- C) Comfortable
- D) Very comfortable
5. How often do you consume caffeine or alcohol before bedtime?
- A) Every night ☕
- B) A few times a week
- C) Rarely
- D) Never
6. How dark is your bedroom at night?
- A) Bright with lights on
- B) Some light coming in
- C) Mostly dark
- D) Completely dark ️
7. Do you exercise regularly?
- A) Never ♂️
- B) Once a week ️♀️
- C) A few times a week ♂️
- D) Daily ♀️
8. How often do you feel well-rested in the morning?
- A) Never
- B) Occasionally
- C) Most of the time
- D) Every day
Results:
Mostly A’s: Sleep Struggler – It looks like your sleep hygiene could use some improvement. Try establishing a bedtime routine, creating a comfortable sleep environment, and reducing screen time before bed.
Mostly B’s: Sleep Explorer – You have some good sleep habits, but there’s room for improvement. Focus on consistency and finding what works best for you.
Mostly C’s: Sleep Advocate – You’re doing well with your sleep hygiene! Keep up the good work and make small adjustments to improve even further.
Mostly D’s: Sleep Champion – Excellent job! You have great sleep hygiene practices. Keep maintaining those healthy habits for the best sleep possible.
Share your results in the comments and let us know how you scored! Remember, a good night’s sleep starts with the right mattress. Visit us at Bedworld Edenvale for the best deals on quality mattresses. ️✨ #SleepHygiene #BedworldEdenvale #GoodNightSleep
