Sleep Tips Archives

06 Jul

Sleep Hygiene – Struggler or Champion?

July 6, 2024
Posted by Joyce
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Quiz: How Good is Your Sleep Hygiene?Welcome to Bedworld Edenvale’s Sleep Hygiene Quiz! 🛏️✨ Test your sleep habits and find out if you’re a sleep hygiene hero or if you need a bit of improvement. Let’s get started!1. How...

13 Feb

Lifestyle, Sleep Tips

Make your bedroom a great place to sleep

February 13, 2024
Posted by Joyce
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Make your bedroom a great place to sleep and get your best rest!Getting a good night's sleep is essential for your overall well-being, and the environment you sleep in plays a vital role in ensuring that you get the...

09 Mar

Sleep Tips, Top tips, Uncategorized

Tips for Insomnia, Anyone?

March 9, 2023
Posted by Joyce
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Tips for Insomnia. Ah, insomnia. The frustrating condition that makes you feel like a zombie during the day and a wide-eyed owl at night. It's like your brain and body can't agree on when it's time to snooze. But...

04 Mar

Lifestyle, Sleep Tips

FUN Exercise for Better Sleep

March 4, 2023
Posted by Joyce
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Exercise for better sleep is a great reason to get moving.Exercise is known to have numerous benefits for both physical and mental health, including improved sleep quality. However, not all types of exercise are created equal when it comes...

02 Mar

Did You Know, Sleep Tips

Why is good sleep so important for your health?

March 2, 2023
Posted by Joyce
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Good sleep is essential for your health. You have often heard that statement. But why?Sleep is a crucial component of maintaining overall health and well-being. It allows the body to rest, repair, and regenerate, enabling you to wake up...

23 Feb

Lifestyle, Sleep Tips

Good sleep hygiene? Take our test

February 23, 2023
Posted by Joyce
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Good sleep hygiene may be what you need. But what is it? And do you need it?Getting a good night's sleep is essential for overall health and wellbeing. However, with the hustle and bustle of modern life, it's not...

15 Jul

Sleep Tips

Do you use a sleep tracker?

April 7, 2021
Posted by Joyce

A sleep tracker is a device or app that monitors your sleep and tells you how much sleep you are getting, and the quality of that sleep. With the growing awareness that proper sleep is the cornerstone of good...

08 Jul

Sleep Tips, Top tips

Do power naps work?

July 8, 2019
Posted by Joyce

Some people swear by them, but do power naps work? The short answer to this is yes. And no.By and large experts agree that a power nap taken in the mid afternoon can be restorative and give you a...

28 Jun

Sleep Tips, Top tips

Top Tips To Create The Ideal Bedroom For Sleep

June 28, 2019
Posted by Joyce

It's worth thinking about how to create an ideal bedroom for sleep because nothing beats a great night's sleep. It is a deeply satisfying and restorative thing, and it gives you the energy and resources to tackle your day.Here...

03 Jun

Sleep Tips

Losing Sleep Because of Restless Legs?

June 3, 2019
Posted by Joyce

If you suffer from restless legs you will understand how awful if can be. What is Restless Legs Syndrome (RLS)? RLS is characterised by a deep ache and pain in the legs, and the uncontrollable need to move them. The symptoms...

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Sleep Hygiene – Struggler or Champion?

Make your bedroom a great place to sleep

Tips for Insomnia, Anyone?

FUN Exercise for Better Sleep

Why is good sleep so important for your health?

Good sleep hygiene? Take our test

Do you use a sleep tracker?

Do power naps work?

Top Tips To Create The Ideal Bedroom For Sleep

Losing Sleep Because of Restless Legs?