Excercise for better sleep
Lifestyle, Sleep Tips

FUN Exercise for Better Sleep

Exercise for better sleep is a great reason to get moving.

Exercise is known to have numerous benefits for both physical and mental health, including improved sleep quality. However, not all types of exercise are created equal when it comes to promoting better sleep.

Here are a few fun exercises for better sleep:

1. Yoga:

Yoga is a low-impact exercise that involves a series of poses and breathing techniques. It can help improve flexibility, strength, and balance, while also reducing stress and anxiety. Practicing yoga before bedtime can be particularly beneficial for improving sleep quality, as it helps calm the mind and body.

2. Dancing:

Dancing is a fun and energetic way to get your heart rate up and burn calories. Whether it’s salsa, hip hop, or ballroom dancing, moving your body to the beat of the music can be an excellent way to release tension and promote relaxation. Or just put the music on and dance in your own kitchen. Dancing can also be a social activity, which can help reduce feelings of loneliness and depression.


Swimming is a low-impact exercise that provides a full-body workout. It improves cardiovascular health, builds muscle strength, and improves flexibility. Swimming also has a calming effect on the body, which can help reduce stress and promote better sleep.


Hiking is a good workout with the added benefit of getting outdoors and connecting to nature. Whether it’s a leisurely stroll through an urban park or a challenging hike up a mountain, being in nature can help reduce stress and anxiety, and promote feelings of relaxation.

Jumping rope:

Skipping is a fun and challenging exercise that can be done anywhere, at any time. It’s a an effective cardiovascular workout that helps improve coordination and agility. Jumping rope can also help release endorphins, which can improve mood and promote better sleep. An added benefit is it doesn’t take much time – just a few minutes and you’ll really work up a sweat  – try it!


Incorporating these fun exercises into your routine can help improve your overall physical and mental health, while also promoting better sleep.

However, it’s important to remember that everyone’s bodies are different, and what works for one person may not work for another. It’s always a good idea to consult with a healthcare professional before starting any new exercise regimen, particularly if you have any underlying health conditions.

And at the end of day get into your comfy bed for a well deserved rest.  If it’s time for a new bed, speak to us on livechat right here or email info@bedworld.co.za

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