is a hard mattress best
Bed Info, Top tips

Is A Hard Mattress Best for a Healthy Back

There is a common belief that a hard mattress is the best choice for a healthy back. However, the truth is that the perfect bed for your back depends on your individual preferences and requirements.

While a firm option may seem like a good idea, it can put pressure on certain points of the body, causing discomfort and pain. On the other hand, a soft mattress may not provide enough support, causing the spine to bend unnaturally.

Which is best?

The ideal bed should be firm enough to provide support for the spine while also cushioning the body’s pressure points. The mattress should be able to conform to your body’s shape and provide a comfortable sleeping surface.

The following are considerations when deciding how firm yours should be:

What is your preferred sleeping position?

One of the factors that can determine the type of bed that’s best for you is your sleeping position. For example, if you sleep on your stomach, a hard mattress may be more comfortable. However, if you sleep on your side, a softer one may be a better choice as it can provide adequate support for the hips and shoulders.

How heavy are you?

Another consideration is your weight. People who are heavier may prefer a firmer mattress that can offer more support, while those who are lighter may find a softer choice more comfortable.

What comfort do you like?

Some people love a really hard mattress.  An example of this is the Chiroflex from Cloud Nine, which can be viewed here.  This is one of Cloud Nine’s iconic beds that is a firm favourite and best seller.  For some this is rock hard, and for others that’s what makes it is heavenly.

Others are looking for a bed that offers plush comfort.  The comfort layers sit about the “engine” of the mattress. The “engine” provides the proper spinal support and sleeping posture.  An example of a plush mattress would be the Excellence Memory Comfort Top.


In conclusion, there is no one-size-fits-all solution when it comes to choosing a mattress for a healthy back. The ideal mattress will depend on individual factors such as sleeping position, weight, and personal preferences. It’s best to try out different mattresses and find one that provides the right balance of support and comfort for your specific needs.

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