Screen Time Before Bed?
Screen Time Before Bed: Best Tips to Improve Your Sleep Quality
In today’s digital world, it’s hard to avoid screens, especially before bedtime. From scrolling through social media to watching Netflix or replying to last-minute emails, screens have become part of our night time routine. But research shows that screen time before bed can interfere with your sleep quality. If you’re struggling to fall asleep or stay asleep, your evening screen habits might be to blame. In this post, we’ll share the screen time before bed best tips to help you sleep better and wake up refreshed.
How Screen Time Affects Your Sleep
Electronic screens—like smartphones, tablets, TVs, and laptops—emit blue light, which can disrupt your body’s natural production of melatonin. Melatonin is the hormone that helps regulate your sleep-wake cycle. When it’s suppressed, falling asleep becomes more difficult, and sleep quality suffers.
Screen Time Before Bed: Best Tips for Better Sleep
1. Set a Screen Curfew
One of the best ways to reduce the negative effects of screen time is to set a digital curfew. Aim to power down all devices at least 30 to 60 minutes before bed. This allows your brain to wind down and helps melatonin levels return to normal.
2. Create a Relaxing Nighttime Routine
Replace screen time with calming activities such as reading a physical book, taking a warm bath, or practising mindfulness. A consistent, relaxing routine tells your body it’s time to sleep.
3. Use Blue Light Filters
If you must use devices at night, activate blue light filters or “night mode” settings on your screen. These features reduce the amount of stimulating blue light and are available on most smartphones, tablets, and computers.
4. Keep Devices Out of the Bedroom
Your bedroom should be a screen-free zone. Not only does this reduce screen time, but it also helps your brain associate the bedroom with rest—not work or entertainment.
5. Invest in a Comfortable Mattress
Limiting screen time is important, but your sleep environment matters too. A quality mattress, like those available at Bedworld Online, provides the comfort and support you need for deeper, more restorative sleep.
Final Thoughts
Breaking the habit of screen time before bed isn’t always easy, but small changes can make a big difference. By following these screen time before bed best tips, you’ll improve your sleep hygiene and overall well-being.
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