Good sleep hygiene
Lifestyle, Sleep Tips

Good sleep hygiene? Take our test

Good sleep hygiene may be what you need. But what is it? And do you need it?

Getting a good night’s sleep is essential for overall health and wellbeing. However, with the hustle and bustle of modern life, it’s not always easy to achieve. Poor sleep hygiene can lead to a range of health issues, including fatigue, irritability, and even chronic insomnia. With a few simple changes you could improve your sleep and get the rest you need.

Answer these questions:

How good is your sleep hygiene?

Do you stick to a Consistent Sleep Schedule?

It’s important to maintain a consistent sleep schedule, even on the weekends. Going to bed and waking up at the same time every day can help regulate your body’s internal clock, making it easier to fall asleep and wake up feeling refreshed.

Have you created a calming sleep environment?

Your sleep environment can have a big impact on the quality of your sleep. Make sure your bedroom is cool, dark, and quiet, and consider investing in a comfortable mattress and pillows. If you live in a noisy area, try using earplugs or a white noise machine to block out distractions.

Do you limit screen time before bed?

The blue light emitted by electronic screens can interfere with your body’s production of melatonin, a hormone that helps regulate sleep. To promote healthy sleep, limit your exposure to screens before bedtime. Consider reading a book or practicing relaxation techniques instead.

How about stimulants?

Stimulants before bed, like caffeine and nicotine, can interfere with your ability to fall asleep and stay asleep. Avoid consuming these substances for several hours before bedtime.

What do you do to unwind?

Stress and anxiety can interfere with sleep, so it’s important to practice relaxation techniques to help you unwind before bed. Deep breathing, meditation, and progressive muscle relaxation are all effective methods.

How did you do?

Are you doing well when it comes to good sleep hygiene, or could you do better?

By incorporating these sleep hygiene tips into your daily routine, you can improve the quality and duration of your sleep, and wake up feeling refreshed and energized. If you continue to struggle with sleep, it may be helpful to speak with a healthcare professional or sleep specialist for additional guidance.

A comfortable mattress can make an enormous difference to the quality of sleep.  If you are waking up with aching joints, or tossing and turning at night, it could be time for a new one.

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